Taking Control over Your Emotions: 5 Effective Tips

A Meditating Samurai

Certainly, emotions are part and parcel of the human psyche. Their mechanisms are so sophisticated that until nowadays the nature of some emotional processes and the way they happen still pose a lot of riddles to scientists.

The biggest difficulty about the wide gamut of human emotions, which both science and medicine have to face, is that each of them has a double essence, so to speak. On the one hand, the impetus and reasons for our emotions come from our physical environment and objective reality. On the hand, emotions are definitely personal because they arise after our brain has processed another piece of information and filtered it through our subjective consciousness.

To put it all simply, the nature of human emotions is both physical and mental. That's why it gets more complicated to study them and reduce everything which is already known to a common denominator.

Nevertheless, if we didn't have emotions, we might be robots but not humans. We need emotions as well as we need to express them by words, by gestures or by the way we behave in general. At the same time, different conditions and circumstances force us to manage them so that something personal couldn't affect the outcome of this or that situation.

So Why Do Our Emotions Need Our Control?

Despite the recommendation that you should sometimes set your positive and negative emotions free, it won't take much time for you to come up with at least one example when emotional control either managed to save a situation or could have saved it.

The thing is that our positive and negative emotions are equally powerful. Their power can have absolutely different influence on us, on other people and on the whole state of matters. So now we'll think about some common reasons why we should get both our optimism and pessimism under control.

  • When controlling your personal emotions, you can gain control of the whole situation you're in at the moment.
  • Emotions define your attitude to and impression of what's going on. Switch them off and you'll be able to reveal the opposite side of the matter, whether it's good or bad.
  • Provided that your emotions obey you, you're more likely to resolve the situation at least in a draw, if not to your profit.
  • The person who knows when and how to control his or her emotions is always treated with great respect.

5 Handy Hints for Your Effective Emotional Control

Two Person Shaking Hands

Of course, control always implies some restrictions. However, we're going to discuss some things which are supposed to help you regulate your emotions and decide when and which of them you need, but not to turn you into a heartless robot.

  1. Learn to see when and how it's appropriate to share your emotions. This may refer more to the positive ones.
  2. Don't strive for becoming popular. Just do what you think is right, and not what others may like.
  3. Trust your intuition. In any case it's always better to check why it's decided to announce its presence.
  4. Fight with your apathy and procrastination in any possible ways, except for those which can do harm to your health.
  5. Look for the ways to solve the problem, instead of wasting your time to make out who is guilty for it.

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