Night Owl: Pluses and Minuses of Living a Night Life

Day and Night

A night owl is a person who leads a night way of life, he sleeps more during the day than during the night. Many people have got this way of life because of work, study, and/or entertainment. They can live such way consciously or unconsciously, without worrying about the consequences. Thus, the habits and the daily routine change the person`s life.

Being a Night Owl Like a Basic Lifestyle for Students

Students are the part of society where the majority is nocturnal. There are a lot of reasons. For example, when a young person works and studies at the same time, it is difficult to combine these two activities. Thus, he is forced to study during the day and work at night or conversely. The students can also waste more time on entertainment, which is more available at night. The nightlife gives a student an opportunity to get his priorities right. Every person decides which choices to make and what to pay more attention to.

Benefits of Being a Night Owl

There are a lot of debates about when and how much the person needs to sleep. Unlike the child, a student is considered as an adult, so it’s recommended for them to sleep about 7-8 hours a day. If a student has got so much time to sleep, they can choose exactly when they need to sleep. They can sleep during the day or the night. By the way, the famous actor Leonardo DiCaprio divides the sleep time not even in two, but in a few parts. He believes that the dream is effective enough. Thus, for the student, the principle is to distribute his time correctly. Then, they will have time to learn, to work, and to rest even at night.

Rhythm of Life

Disadvantages of the Night Life

Many students want to work hard, learn, have fun every day, but it is very difficult to find the time for all these activities. The time for sleep will remain very little, and the student begins to pay less attention to one of its main activities. It is bad especially if the night way of life harms the studies or the work. However, when it brings harm to the health, it is the worst. Despite the fact that the young organism is able to withstand a lot of mental and physical stress, it is recommended for young people to take care of themselves more. For example, if the person goes to sleep until midnight, this factor can guarantee the strong nerves and the healthy mind. Virtually, any type of activity imposes the responsibility on the person and requires attention, a concentration and a good memory. A good dream can give it all to the young man because initially, nature has already given us all the necessities of life. We may only use this gift correctly.

To sum up, the lifestyle of the night owl has a lot of advantages and disadvantages. However, the studentship is the best time of life, from which you can take it whatever you want: to elicit the potential, to realize yourself in studies, to work and to enjoy the life.

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