Just listen to classical tracks to see the effect. This is an easy and affordable way to make the studying time less stressful and more effective. It turns out that the works of the famous composers are effective products that aid in sleeping well and reducing stress, thus, contributing to a better memorization of information. A few academic studies confirmed: a music therapy is useful for the brain, sleep, and immune system; it prevents us from stress during the examination session. So, before sitting down and reading the book, make sure you have prepared a nice playlist!
Scientists have found out that classical music helps to relax even when you do not notice it listening to it subconsciously, when it plays in the shop or while you are sleeping. Future parents even play such music for their babies in the belly! When stress causes insomnia, refer to the classics! Listening to classical compositions before bedtime helps you to fall asleep and sleep longer. The particular tone structure and rhythm create a mood of meditation and reduce the nervousness. The influence of classical music was scientifically and experimentally proven by numerous practices. Such type of music improves health and brings the feeling of long endurance and “internal charge.”
There was a research carried out on this issue. Scientists analyzed the productivity of two groups of students. The first one was listening to lecture and classical music simultaneously, the other one was listening to lectures in silence. The final test results of the first group were noticeably higher. The researchers suggest that classical music puts students to a special emotional state that helps to process the information better. Perhaps, musical background changes the atmosphere of the surrounding, and that affects the willingness of students to listen to the lecture carefully. Possibly, this contributed to the higher productivity during the test. Also, classical music helps to calm down. It absolutely decreases pain and makes your mind silent and your soul peaceful. This results in a better brain productivity. Listening to classical music is a must, and this needs to be an instrumental composition. Even if your favorite music is rock or pop, it definitely can bring an extra energy, however, you are going to feel tiredness very soon.
What to Listen to?
Implementation and music not only promotes "building bridges" between different poles of the brain (harmonizes hemisphere) but also develops the imagination. Listen to the music that does not dissipate attention and has a stimulating effect on the subconscious. Let the music be heard in classrooms and our homes where we work and learn. The impact of music on young people today is a little-explored area with hidden reserves of health, educational and training opportunities. The record must be qualitative. Such music will boost creativity and relieve anxiety.
Before you start working and preparing for the test, make sure your playlist is on point!